5 Tips for a Stronger Immunity This Season

Seasonal changes test your immune system. Prioritise seven to eight hours of sleep, stay hydrated, and build meals around colourful vegetables, citrus fruit, curd and nuts — the vitamin C, zinc and probiotics your defences run on. A brisk thirty-minute walk most days improves immune circulation, while chronic stress and late nights measurably weaken it. Wash hands before meals, keep up with vaccinations, and do not ignore a lingering fever: if symptoms persist beyond three days, consult a doctor rather than self-medicating with antibiotics, which do nothing against viral infections and breed resistance.